Tips For Overwhelmed Moms: 8 Simple Ways To Avoid Mommy Meltdowns

Being a mother can be really hard. From morning till night, there's always something to do, and it feels overwhelming. Dealing with requests for snacks, endless dishes and laundry, while trying to stay calm when the kids are fighting, makes it overwhelming. A survey by ForbesWoman and TheBump.com found that a lot of working moms (92%) and stay-at-home moms (89%) feel overwhelmed with work, home, and parenting.

Imagine being tired and stressed every day. You always seem busy, but there are still many things you are not doing. Cooking and taking care of the kids creates a messy household, which can make you feel like a bad mom.Ever wonder how other mothers manage it all so effortlessly when you are struggling? But, think about it? It has a way of releasing the constant guilt and stress. Let's talk about some simple tips that helped moms feel less stressed and exhausted.

8 Simple Tips For Overwhelmed Moms

1. Be Real About How You Feel

The first step for overwhelmed moms is to be honest about how they feel. You can't start solving the problem if you're not honest that you have one. So, admit when you're having a hard time and know that it's okay to feel that way.

Spending a few minutes each day writing down how you're feeling or how your day went can really help put things in perspective. Not only can it help you recognize when you're feeling overwhelmed or stressed, but it can also help you pinpoint what exactly in your life is causing the problem. Then, you can start figuring out what you want to do about it.

2. Find Strength in Saying No

As overwhelmed moms, learn to say no. When everyone turns to you for help—kids, family, friends, coworkers—it's easy to get overloaded. If it feels like too much, start saying no. Prioritize your well-being, as saying no is an essential act of self-care, preventing burnout and allowing you to help others more effectively.

3. Cultivate a Grateful Mindset

When overwhelmed, practicing gratitude is essential. Gratitude allows a step back from chaos, finding the positives in life. Taking a moment to appreciate what you have can bring a renewed sense of energy. For example, when kids made a mess with paint, thinking about how happy he makes me helped reduce stress.

4. Share Tasks or Ask for Help

For overwhelmed moms: ask for help. It might be hard, but when you do, you get more done and feel less stressed. If family's around, ask them to watch the kids. Swap playmates with friends to share childcare. Having a friend over while you do chores makes things go quicker. Also, delegate tasks and set routines for your kids. Kids love routines, and once established, it makes life much easier. Asking for help and setting routines can make your days more manageable and less stressful.

5. Immerse Yourself in the Beauty of the Great Outdoors 

For overwhelmed moms, the next tip is to spend more time outdoors—every day if possible. According to WebMD, even a simple plant indoors or pictures of nature can reduce anxiety and stress, but it's even better to step outside. Nature can boost your mood, improve sleep, and raise self-esteem, providing exactly what overwhelmed moms need. Whether it's a quick walk, a brief workout, or just stepping outside for a few minutes with coffee, even a small dose of nature can bring calmness and a sense of peace.

6. Prioritize Quality Sleep

For overwhelmed moms, sleep is more important when feeling stressed and overwhelmed. This is the time ensuring you get 6-8 hours of sleep a night is crucial.

During times of stress or overwhelm, ensuring enough sleep was challenging. It involved either staying up late to frantically complete last-minute work or dealing with a mind that couldn't settle down due to thoughts about what was causing the stress.

7. Keep Your Body Active

Staying active every day is a super cool tip for moms feeling overwhelmed. We call it the "sanity saver" at home because it really helps keep  control or manage moods and mental health, preventing them from becoming overwhelming or unmanageable. . According to the Mayo Clinic, exercise releases happy chemicals in the brain called endorphins, making you feel awesome. So, moving around every day is like a superhero power for moms dealing with lots of stuff!

8. Release the Mom Guilt Burden

One of the crucial tips for overwhelmed moms is Don't feel bad, moms! It's important to know that you don't have to do everything perfectly all the time. It's okay if things don't go exactly as planned. Everyone has tough days, and that's normal. Trying to be a "perfect mom" is impossible because nobody is perfect. So, don't feel guilty, let go of those worries, and remember, you're doing great!